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Purify your liver and blood with this practical program

By Monica Guerrero August 17, 2015 0 comments

Did you know that the organs that are responsible for purifying our blood and remove toxins are the liver and kidneys.

To see results you need to make a balanced diet, with infusions that debug the body.

To detoxify the liver is necessary because it allows the heart to pump blood efficiently, this is solved with a liver cleanse, it feels more energy. It is important to drink  10 glasses of water a day for this detox I be effective and avoid some problems.

We have to consume ¼ cup lemon juice with ½ cup of grape juice.

Consume a lot of fruits like oranges, grapes, lemon, pineapple, kiwi, strawberries, blueberries, and vegetables such as carrots, beets, celery, radishes, garlic, onions, alfalfa, parsley, soy.

Activities such as exercise and sauna.

Sweat a lot, and so the toxins are removed.

Chew the food well.

Avoid smoking.

We recommend some natural herbs such as:

The elder: Is laxative, antiseptic and tonic, lowers inflammation and swelling, purifies the blood, is astringent and bactericide.

Take one cup a day after meals.

Nettle: This is suitable for the kidneys and liver, eliminate toxins, it is diuretic.

Have a cup of afternoon tea.

Burdock: Avoid fluid retention, swelling and blood flows well.

Put a teaspoon of burdock with a cup of water to boil. Take two infusions per day.

Hyssop is a powerful scavenger of harmful fats, improves the quality of blood.

Put a teaspoon of hyssop leaves in a cup of boiling water. Take two cups a day.

Aloe vera: healing plant for many ailments is antibacterial, detoxifying, purifying, immunostimulant, antiviral.

Cure liver and kidneys, the body heals and cares.

 

Get a taste of their gel and add a cup of water and boil, when look homogeneous remove from heat and let stand 5 minutes.

Drink a few drops of lemon juice.

SHAKES to cleanse the liver and purify the blood

They must to be prepared separately.

1) The beet: Super debugger that contains iron, which strengthens blood has vitamin C, magnesium, phosphorus. Add Naturevia Stevia in the package form you like most.

Three raw beets, peel and blend in Jiguera or remove juice.

2) Carrots: They energize supports the immune system, has much antioxidant.

12 medium raw carrots, peel and blend. Add Naturevia Stevia in the package form you like most.

3) Apples: They help us to have low cholesterol.

3 apples chop and blend. Add Naturevia Stevia in the package form you like most.

4) Radishes: Eliminate toxins, increases oxygen in the blood, rich in vitamin C and calcium.

6 radishes, chop and blend. Add Naturevia Stevia in the package form you like most.

5) Celery: Clean the kidneys, it has vitamin K, A, and C, has fiber, calcium, magnesium, helps to lower high blood pressure, it is low in calories. Add Naturevia Stevia in the package form you like most.

6 barytes celery, bucking, and blend.

6) Garlic: purifies the blood and powerful antibiotic.3 garlic, peel and blend. Add Naturevia Stevia in the package form you like most. Add Naturevia Stevia in the package form you like most.

Now you must join all these juices and drinking three glasses a day for 6 or 7 days. This will clear the liver and debug.

This is also important to ingest juice 8 glasses of water daily.

 


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